Date Race
24/11/2013 2013 Conwy (Half Marathon)
17/11/2013 2013 St Neots (Half Marathon)
09/11/2013 2013 Betws (Trail Challenge)
28/10/2013 2013 Airtricity Dublin (Marathon)
28/10/2013 2013 Airtricity Dublin (Wheelchair Marathon)
26/10/2013 2013 Snowdonia (Marathon)
13/10/2013 2013 Flintshire (10K)
13/10/2013 2013 Wirral (10K)
13/10/2013 2013 Wirral (Half Marathon)
12/10/2013 2013 Coniston (14 Mile)
06/10/2013 2013 Snowman (Sprint Relay)
06/10/2013 2013 Snowman (Full Relay)
06/10/2013 2013 Snowman (Full Triathlon)
06/10/2013 2013 Snowman (Sprint Triathlon)
06/10/2013 2013 Chester (Marathon)
06/10/2013 2013 Cardiff (Half Marathon)
06/10/2013 2013 Cardiff (Wheelchair HM)
05/10/2013 2013 Abersoch (Half Marathon)
05/10/2013 2013 Abersoch (2K)
29/09/2013 2013 Loch Ness (10k)
29/09/2013 2013 Loch Ness (Marathon)
29/09/2013 2013 Island Trail Race (10K)
29/09/2013 2013 Island Trail Race (Half Marathon)
22/09/2013 2013 Anglesey Sandman (Full Triathlon)
22/09/2013 2013 Anglesey Sandman (Team Full Triathlon)
22/09/2013 2013 Anglesey Sandman (Sprint Triathlon)
22/09/2013 2013 Anglesey Sandman (Team Sprint Triathlon)
22/09/2013 2013 Ras Y Cob (3 Mile Open Race)
22/09/2013 2013 Ras Y Cob (1 Mile Junior Race)
22/09/2013 2013 Ras Y Cob (1 Mile Open Race)
22/09/2013 2013 Aintree (10K)
21/09/2013 2013 Dublin (Half Marathon)
08/09/2013 2013 Salford (5K)
08/09/2013 2013 Salford (10K)
01/09/2013 2013 Tour De Mon (BACH 40 Miles)
01/09/2013 2013 Tour De Mon (MAWR 106 Miles)
01/09/2013 2013 Tour De Mon (CANOL 75 Miles)
01/09/2013 2013 Tour De Mon (Flying Mile)
24/08/2013 2013 Frank Duffy (10 Mile)
18/08/2013 2013 Salford Triathlon (Standard)
18/08/2013 2013 Salford Triathlon (Sprint)
11/08/2013 2013 Salisbury 54321 (50K)
11/08/2013 2013 Salisbury 54321 (10K)
11/08/2013 2013 Salisbury 54321 (30K)
11/08/2013 2013 Salisbury 54321 (42K)
11/08/2013 2013 Salisbury 54321 (21K)
21/07/2013 2013 Tunnel 2 Towers (5K)
21/07/2013 2013 Fingal (10K)
20/07/2013 2013 Snowdon International (Mountain Race)
20/07/2013 2013 Snowdon (Super Cup)
14/07/2013 2013 British 10K (London Run)
14/07/2013 2013 We Love MCR KSwiss (10K)
13/07/2013 2013 ToM (Day 6) (Wirral)
12/07/2013 2013 ToM (Day 5) (Knowsley)
11/07/2013 2013 ToM (Day 4) (Halton)
10/07/2013 2013 LlanfairPG (5K)
09/07/2013 2013 ToM (Day 3) (Walton Hall Park)
08/07/2013 2013 ToM (Day 2) (Thurstaston)
07/07/2013 2013 Tour of Merseyside (Overall Standings)
06/07/2013 2013 World Trail Running Championships (10K)
06/07/2013 2013 World Trail Running Championships (77K)
29/06/2013 2013 Irish Runner (5 Mile)
23/06/2013 2013 Trail Marathon Wales (Half Marathon)
23/06/2013 2013 Trail Marathon Wales (Marathon)
16/06/2013 2013 Etape Eryri (BACH 47 Miles)
16/06/2013 2013 Etape Eryri (MAWR 103 Miles)
16/06/2013 2013 Etape Eryri (CANOL 76 Miles)
16/06/2013 2013 Etape Eryri (King of the Hill)
16/06/2013 2013 Sport in the Port (5K)
16/06/2013 2013 Sport in the Port (10K)
16/06/2013 2013 MHFS (10K)
09/06/2013 2013 BTR Liverpool Tunnel (10K)
02/06/2013 2013 Chiltern Hundred (Gran Fondo)
02/06/2013 2013 Chiltern Hundred (Corto Fondo)
02/06/2013 2013 Chiltern Hundred (Medio Fondo)
02/06/2013 2013 Powis Castle (Half Marathon)
01/06/2013 2013 Big Welsh Trail (10K)
01/06/2013 2013 Big Welsh Trail (Half Marathon)
01/06/2013 2013 Abersoch (3K)
01/06/2013 2013 Abersoch (10K)
19/05/2013 2013 PortSunlight (5K)
19/05/2013 2013 PortSunlight (10K)
19/05/2013 2013 Seen2Help Snowdonia Slateman (Team Full Triathlon)
19/05/2013 2013 Seen2Help Snowdonia Slateman (Full Triathlon)
19/05/2013 2013 Seen2Help Snowdonia Slateman (Team Sprint Triathlon)
19/05/2013 2013 Seen2Help Snowdonia Slateman (Sprint Triathlon)
19/05/2013 2013 Brathay (Marathon)
18/05/2013 2013 Excalibur (Marathon Walk)
18/05/2013 2013 Excalibur (Marathon)
05/05/2013 2013 Great Limerick Run (Half Marathon)
05/05/2013 2013 Great Limerick Run (Marathon Relay)
05/05/2013 2013 Great Limerick Run (Marathon)
05/05/2013 2013 Great Limerick Run (6 Miles)
14/04/2013 2013 Lymm.com (10K)
07/04/2013 2013 Wrexham Road Runner (10K)
31/03/2013 2013 Pwllheli (Triathlon)
24/03/2013 2013 Wilmslow (Half Marathon)
17/03/2013 2013 Inverness (Team Attack)
17/03/2013 2013 Inverness (Half Marathon)
17/03/2013 2013 Liverpool (Half Marathon)
05/03/2013 2013 Shelter Vertical Rush (Stair Race)
03/03/2013 2013 The Island Race (Half Marathon)
10/02/2013 2013 Nick Beer (10K)
10/02/2013 2013 Maddog (W10K)
10/02/2013 2013 Maddog (10K)
03/02/2013 2013 Dewsbury (10K)